Life Coaching

Are you ready to discover your passions and change your life for the better? Through regular coaching meetings, you will identify what is most important to you in terms of your personal and professional development and align your thoughts, learning and actions accordingly. Living the life that you want, starts with:

• Discovering your values
• Clarifying what you really want out of life
• Making more meaningful choices
• Planning how to move forward
• Improving consistent work toward reaching your goals

It may involve identifying and shifting paradigms, focusing on improving specific skills, developing and implementing plans of action and examining modes of operating in work and life.

Coaching is not therapy or counseling. A good coach will not solve your problems for you, but help turn them into challenges and enable you to overcome them by drawing on your own resources. Coaching is like having a personal trainer for your life!

One-on-One Coaching consists of weekly meetings that are 45 minutes long. These meetings are all accomplished by phone and are held at the same time each week the first, second, and third weeks of each month. The day of the week and time of day are agreed upon between you and your coach. As you work with your coach, you will determine how many months you would like to continue working together. The fee for this coaching is $250 per month.

If you would like to set up a complementary meeting to find out more about life coaching, feel free to send an email to linda@tenthousandmoments.com.

In a fast-paced and rapidly changing world, coaching has become a vital tool for personal growth by increasing self-awareness, improving goal-setting and reducing stress. This is your life and here is your chance to fully participate in its evolution. Coaching is a great way for individuals to stop and focus on making their lives extraordinary.

What You Can Expect From Coaching

“The coaching relationship is a partnership between two equals… based on the belief that they [the clients] are smart, mature, and capable people who want support in articulating and achieving their goals.” Taken from Take Time for Your Life by Cheryl Richardson, (New York, 1999). As a life coach client, you can expect to experience the benefits of the following during our work together:

• Exploration. The first few meetings will focus on getting to know you and your values, competencies, strengths, weak spots, needs, goals and expectations.
• Commitment to Your Goals. Coaching will help you tap into your own vision, wisdom and direct the action in service of your self-identified goals.
• Confidentiality. Coaching meetings are held in the strictest confidence. Please know that whatever you wish to share with me in our meetings is strictly between us.
• Availability. If you have an idea or an experience that you feel a strong need to share or discuss between regularly scheduled communications, please feel free to email or write me. I will respond as soon as possible.
• Communication. Coaching meetings are pre-scheduled, weekly meetings lasting from 30 to 45 minutes the first, second, and third week of each month.
• Nonjudgmental Attitude. There may be times when you will share information that may make you feel vulnerable. I will always treat your choices and actions with respect.
• Tenacity about Progress. Some of the most valuable coaching I can deliver comes through the tough places you may be unwilling to visit on your own; honest feedback, challenging questions, assignments designed to challenge your comfort zones, accountability to your commitments and an occasional, usually gentle and always caring push.
• Flexibility. If you want to suggest a change in the format or frequency, please feel free to bring it up at any time.

Coaching enables individuals to discover their passions and develop them into an amazing and fulfilling life. Are you ready to take that step? Are you ready to take control of your future? If your answer is yes, feel free to e-mail or call me to set up your complementary coaching meeting.